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Tag: healthy lifestyle

Posted on December 11, 2019December 11, 2019

White Bean Chicken Chili Instant Pot

Easy to make! Quick to put together and ready in under an hour! INGREDIENTS: 1 T. olive oil 3 Boneless Chicken Breasts 1 Large onion 2 14.5 ounce cans chicken broth 2 cloves minced garlic 2 16 oz cans diced tomatoes 1 can cannelli beans 1 can pinto beans 2 cups of fresh corn 1 …

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Posted on November 28, 2019November 28, 2019

Healthier Version of Cranberry Sauce

My dad and sister always preferred the canned cranberry sauce. I never ate it until I made it fresh a few years ago. I like using that better and found a healthier version below. I even used less honey than listed and it tastes great! cranberries, pear, honey and water 12 oz bag of fresh …

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Posted on November 26, 2019November 26, 2019

Pumpkin Steel Cut Oats InstantPot

Yummy breakfast or lunch on a cold fall/winter day. Super easy in the IP as well. And way quicker than on the stove. 2 c. water 1 c. oat milk 1 c. steel cut oats 1/2 c. canned pumpkin 2-3 T. maple syrup 1/4 t. salt or to taste 1 t. vanilla 1/2 t. cinnamon …

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Posted on May 1, 2019May 1, 2019

Simple Veggie Rice and Chicken

Nothing better than quick, easy and satisfying meals. This is my kinda “cheat meal”! If you work from home, this is a great healthy quick lunch to throw together. Or when you’re getting home late from the gym… INGREDIENTS: One bag of frozen Green Giant Riced Veggies1 T Wegmans basting oil1-2 T Trader Joe’s Coconut …

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Posted on April 10, 2019April 11, 2019

Air Fryer Healthy Stuffed Peppers

Always on the hunt for quick and easy BUT healthy recipes. I am a newly empty nester, cooking for one. This recipe is great because you can prepare it ahead of time and when you’re ready to eat, just toss it in your oven and reheat as needed or fire up your air fryer and …

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Posted on December 26, 2018December 10, 2018

Holiday Healthy Fruit Tart

Trying NOT to sabotage your healthy eating habits during the holidays by bringing something healthy to your party? Give this yummy dessert a try! Ingredients: 12-14 mejool dates, pits removed 1/4 cup almonds 1 can coconut milk 1/4 cup raspberries 1/4 cup strawberries, sliced Instructions: In a food processor, process mejool dates and almonds until …

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Posted on December 19, 2018December 10, 2018

Coconut Chicken Fingers

Here’s a healthier version of chicken fingers with a dipping sauce!  Another great appetizer that won’t break the waistline bank! Chicken Fingers INGREDIENTS: 2 large chicken breasts (about 1 lb), cut into strips 1 cup almond flour ½ cup unsweetened shredded coconut 4 T xantham gum* 1 t garlic powder 1 t ground mustard powder …

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Posted on December 5, 2018

Instant Pot Chicken Tortilla Soup minus the Tortillas

Brrrr it’s cold in Pennsylvania!  That means soup season!  This can be done in an Instant Pot, but also on the stove or slow cooker with minor modifications.  If not using the Instant Pot, let simmer or slow cook for minimum of four hours.  Also add the coconut milk in last and just stir in …

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Posted on November 14, 2018

Sausage, Eggs and Everything but the Bagel Seasoning

Breakfast doesn’t have to be hard!  You could make this as egg cups on the weekend and pop them in to the microwave to reheat or just quickly fry it up on the stove.  You can also add assorted veggies. If making egg cups, preheat oven to 375.  Spray bottom of muffin tin with olive …

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Posted on November 7, 2018November 7, 2018

Balsamic Boneless Pork Chops with Applesauce

More Instant Pot recipes!!! I suppose you could do on the stove and also in a slow cooker, but not when you only have 10 minutes! That’s my MO! A great addition to the pork chop recipe is making your own applesauce. I bought three different varieties at our local Rennigers farm. I also cooked …

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