5 Things my 52-year-old self would tell my 20-year-old self about how to BE and STAY WELL.

Look, let’s face it, everyone has a different idea of what successful health looks like and at every age that might look a little different.  If I could tell my younger self the key to success with regard to overall wellness given what I’ve learned in 52 years of life, the last 25 a career fitness …

6 Stretches You Can Do at Your Desk to Help Avoid Stiffness

Sitting is the new smoking! Have you heard that one yet? Well, I’m not sure that is exactly true, but I would hedge a strong bet that more of our world-wide population has become much more sedentary over the past 10 – 15 years then have started smoking. Let’s not even get into the vaping debate!  UGH!   Review a …

Five Things to Consider Before Beginning an Exercise Program After 50

“Take care of your body it’s the only place you get to live.” -Jim Rohn Did you know that only 17% of the population exercises routinely?   Most likely, lack of exercise affects you later in life, due to a stressful career, lack of daily movement and joints breaking down. It’s never too late to start …

5 Things a Personal Training Studio Offers that a Mainstream Gym or Boutique Group Exercise Studio Won’t

What’s the difference between “group exercise” in a small boutique studio or a big box gym and “training” in a personal training studio? We do “training”. They do “classes”.  BOOM! FIVE THINGS PERSONAL TRAINING GYMS OFFER THAT GROUP EXERCISE WON’T 1. Workout Tailored to Your Needs Yes, in a fitness studio with classes, you might …

Wait! Don’t Hit Snooze! Five Ways to Start Your Week off Right!

You wake up Monday morning to your alarm out of a sound sleep, waking once or twice throughout the night. You’ve finally gotten back to sleep and there’s that stupid alarm again. You hit snooze because you’re so tired from a weekend full of fun, late nights, some wine and/or tequila, pizza and other over-indulgences …