Wait! Don’t Hit Snooze! Five Ways to Start Your Week off Right!

You wake up Monday morning to your alarm out of a sound sleep, waking once or twice throughout the night. You’ve finally gotten back to sleep and there’s that stupid alarm again. You hit snooze because you’re so tired from a weekend full of fun, late nights, some wine and/or tequila, pizza and other over-indulgences …

Time Crunch?  Here are 4 Exercises you can do in 30 minutes or less!

EVERYBODY could use the excuse that there’s no time to workout!  Furreal!  I could say I don’t have TIME to work out either.  I MAKE time to workout. Why should you make time to workout?  So you can  climb mountains, ride your bike, go for a strenuous hike, go for a run, play with your …