6 Stretches You Can Do at Your Desk to Help Avoid Stiffness

Sitting is the new smoking! Have you heard that one yet? Well, I’m not sure that is exactly true, but I would hedge a strong bet that more of our world-wide population has become much more sedentary over the past 10 – 15 years then have started smoking. Let’s not even get into the vaping debate!  UGH!   Review a …

Wait! Don’t Hit Snooze! Five Ways to Start Your Week off Right!

You wake up Monday morning to your alarm out of a sound sleep, waking once or twice throughout the night. You’ve finally gotten back to sleep and there’s that stupid alarm again. You hit snooze because you’re so tired from a weekend full of fun, late nights, some wine and/or tequila, pizza and other over-indulgences …

Time Crunch?  Here are 4 Exercises you can do in 30 minutes or less!

EVERYBODY could use the excuse that there’s no time to workout!  Furreal!  I could say I don’t have TIME to work out either.  I MAKE time to workout. Why should you make time to workout?  So you can  climb mountains, ride your bike, go for a strenuous hike, go for a run, play with your …