Sometimes the fitness industry is so turned upside down! Just like #ElfDobby here, being a little confused as to how to use this TRX suspension trainer! Here are 3 biggest lies the fitness industry has told you! Follow this nutrition program for 30 days and you’ll look like me! According to an article from …
Continue reading “3 Biggest Lies the Fitness Industry Has Told You”
My dad and sister always preferred the canned cranberry sauce. I never ate it until I made it fresh a few years ago. I like using that better and found a healthier version below. I even used less honey than listed and it tastes great! cranberries, pear, honey and water 12 oz bag of fresh …
Yummy breakfast or lunch on a cold fall/winter day. Super easy in the IP as well. And way quicker than on the stove. 2 c. water 1 c. oat milk 1 c. steel cut oats 1/2 c. canned pumpkin 2-3 T. maple syrup 1/4 t. salt or to taste 1 t. vanilla 1/2 t. cinnamon …
Sitting is the new smoking! Have you heard that one yet? Well, I’m not sure that is exactly true, but I would hedge a strong bet that more of our world-wide population has become much more sedentary over the past 10 – 15 years then have started smoking. Let’s not even get into the vaping debate! UGH! Review a …
Continue reading “6 Stretches You Can Do at Your Desk to Help Avoid Stiffness”
One of the questions I will ask new clients is “Do you eat to live or live to eat?” Translation: How do you view food? Do you view food as fuel for your body? Do you feed yourself what makes you feel better for life? Or is food frequently top of mind? Do you eat because you like the …
Continue reading “Are you an emotional eater? Take the quiz!”
You wake up Monday morning to your alarm out of a sound sleep, waking once or twice throughout the night. You’ve finally gotten back to sleep and there’s that stupid alarm again. You hit snooze because you’re so tired from a weekend full of fun, late nights, some wine and/or tequila, pizza and other over-indulgences …
Continue reading “Wait! Don’t Hit Snooze! Five Ways to Start Your Week off Right!”
Hate to turn on your oven or stovetop during the summer? Here’s is a quick and easy breakfast or snack choice that requires NO COOKING! INGREDIENTS– 1 cup natural peanut butter– 1 cup oats– 1/4 cup DotFit protein powder– 2 Tbsp raw honey– 2 tsp ground flax– 2 tsp vanilla extract– 3 Tbsp semi-sweet chocolate …
Continue reading “Quick and Easy Peanut Butter Protein Balls”
Nothing better than quick, easy and satisfying meals. This is my kinda “cheat meal”! If you work from home, this is a great healthy quick lunch to throw together. Or when you’re getting home late from the gym… INGREDIENTS: One bag of frozen Green Giant Riced Veggies1 T Wegmans basting oil1-2 T Trader Joe’s Coconut …
This was fairly easy to make. You could also cheat and buy Trader Joe’s Stir Fry veggies or some other substitute if time is a factor. Or use whatever meat or veggies you may have on hand. INGREDIENTS: 1/4 cup low sodium soy sauce (or use Coconut Amino acids) 1/2 cup chicken broth 1T cornstarch …
What’s so great about planks? Do you stand on your own two feet? Well than planks are pretty great! Do you walk? Well then planks are that much greater! One of the things I love about planks is you can progress them pretty quickly for a pretty advanced client and you can regress them pretty easily for a newer …
