Chicken Stir Fry

This was fairly easy to make. You could also cheat and buy Trader Joe’s Stir Fry veggies or some other substitute if time is a factor. Or use whatever meat or veggies you may have on hand.

INGREDIENTS:

  • 1/4 cup low sodium soy sauce (or use Coconut Amino acids)
  • 1/2 cup chicken broth
  • 1T cornstarch
  • 2T mirin
  • 2t sesame oil
  • 1/2t white pepper

Combine above and whisk until cornstarch is dissolved.

  • 1T olive oil
  • 1T minced garlic
  • 1T minced ginger (amazing find…in frozen section at Trader Joe’s)
  • 2 c broccoli or any combo of veggies
  • sesame seeds as garnish
  • 1 pound of chicken breast (pork or beef could also be used)

DIRECTIONS:

  • In a large skillet add one teaspoon olive oil on medium high heat and cook half the chicken until just cooked through, about 2-3 minutes on each side.
  • Repeat with the second half of the chicken and an additional teaspoon of oil.
  • Remove the chicken to a plate.
  • Add in the remaining oil, garlic and ginger and cook for 30-45 seconds until very fragrant but not browned.
  • Stir the garlic and ginger well and add in the sauce, whisking well.
  • Add in the broccoli and let the sauce cook for 2-3 minutes until thickened.
  • Add in the chicken and stir well to coat.

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