Hate to turn on your oven or stovetop during the summer? Here’s is a quick and easy breakfast or snack choice that requires NO COOKING! INGREDIENTS– 1 cup natural peanut butter– 1 cup oats– 1/4 cup DotFit protein powder– 2 Tbsp raw honey– 2 tsp ground flax– 2 tsp vanilla extract– 3 Tbsp semi-sweet chocolate …
Continue reading “Quick and Easy Peanut Butter Protein Balls”
Nothing better than quick, easy and satisfying meals. This is my kinda “cheat meal”! If you work from home, this is a great healthy quick lunch to throw together. Or when you’re getting home late from the gym… INGREDIENTS: One bag of frozen Green Giant Riced Veggies1 T Wegmans basting oil1-2 T Trader Joe’s Coconut …
This was fairly easy to make. You could also cheat and buy Trader Joe’s Stir Fry veggies or some other substitute if time is a factor. Or use whatever meat or veggies you may have on hand. INGREDIENTS: 1/4 cup low sodium soy sauce (or use Coconut Amino acids) 1/2 cup chicken broth 1T cornstarch …
Always on the hunt for quick and easy BUT healthy recipes. I am a newly empty nester, cooking for one. This recipe is great because you can prepare it ahead of time and when you’re ready to eat, just toss it in your oven and reheat as needed or fire up your air fryer and …
Trying NOT to sabotage your healthy eating habits during the holidays by bringing something healthy to your party? Give this yummy dessert a try! Ingredients: 12-14 mejool dates, pits removed 1/4 cup almonds 1 can coconut milk 1/4 cup raspberries 1/4 cup strawberries, sliced Instructions: In a food processor, process mejool dates and almonds until …
Here’s a healthier version of chicken fingers with a dipping sauce! Another great appetizer that won’t break the waistline bank! Chicken Fingers INGREDIENTS: 2 large chicken breasts (about 1 lb), cut into strips 1 cup almond flour ½ cup unsweetened shredded coconut 4 T xantham gum* 1 t garlic powder 1 t ground mustard powder …
Need a healthy appetizer that won’t kill your waistline to take along to your holiday party? Try these eggs. If you are an InstantPot user you can boil your eggs using the metal rack and save yourself some time, otherwise, on the stovetop works. INGREDIENTS: 6 large eggs, hard boiled 1 medium haas avocado (about …
Brrrr it’s cold in Pennsylvania! That means soup season! This can be done in an Instant Pot, but also on the stove or slow cooker with minor modifications. If not using the Instant Pot, let simmer or slow cook for minimum of four hours. Also add the coconut milk in last and just stir in …
Continue reading “Instant Pot Chicken Tortilla Soup minus the Tortillas”
Breakfast doesn’t have to be hard! You could make this as egg cups on the weekend and pop them in to the microwave to reheat or just quickly fry it up on the stove. You can also add assorted veggies. If making egg cups, preheat oven to 375. Spray bottom of muffin tin with olive …
Continue reading “Sausage, Eggs and Everything but the Bagel Seasoning”
More Instant Pot recipes!!! I suppose you could do on the stove and also in a slow cooker, but not when you only have 10 minutes! That’s my MO! A great addition to the pork chop recipe is making your own applesauce. I bought three different varieties at our local Rennigers farm. I also cooked …
Continue reading “Balsamic Boneless Pork Chops with Applesauce”
