Skip to content
mfitness for life

mfitness for life

  • Home
  • About Michele
  • Work with Me
  • Nutrition
  • Blog
  • Sign Up For a Consultation
  • Sign Up for Newsletter
  • Contact Me

Category: Recipes

Posted on December 11, 2019December 11, 2019

White Bean Chicken Chili Instant Pot

Easy to make! Quick to put together and ready in under an hour! INGREDIENTS: 1 T. olive oil 3 Boneless Chicken Breasts 1 Large onion 2 14.5 ounce cans chicken broth 2 cloves minced garlic 2 16 oz cans diced tomatoes 1 can cannelli beans 1 can pinto beans 2 cups of fresh corn 1 …

Continue reading “White Bean Chicken Chili Instant Pot”

Posted on November 28, 2019November 28, 2019

Healthier Version of Cranberry Sauce

My dad and sister always preferred the canned cranberry sauce. I never ate it until I made it fresh a few years ago. I like using that better and found a healthier version below. I even used less honey than listed and it tastes great! cranberries, pear, honey and water 12 oz bag of fresh …

Continue reading “Healthier Version of Cranberry Sauce”

Posted on November 26, 2019November 26, 2019

Pumpkin Steel Cut Oats InstantPot

Yummy breakfast or lunch on a cold fall/winter day. Super easy in the IP as well. And way quicker than on the stove. 2 c. water 1 c. oat milk 1 c. steel cut oats 1/2 c. canned pumpkin 2-3 T. maple syrup 1/4 t. salt or to taste 1 t. vanilla 1/2 t. cinnamon …

Continue reading “Pumpkin Steel Cut Oats InstantPot”

Posted on July 10, 2019July 10, 2019

Quick and Easy Peanut Butter Protein Balls

Hate to turn on your oven or stovetop during the summer? Here’s is a quick and easy breakfast or snack choice that requires NO COOKING! INGREDIENTS– 1 cup natural peanut butter– 1 cup oats– 1/4 cup DotFit protein powder– 2 Tbsp raw honey– 2 tsp ground flax– 2 tsp vanilla extract– 3 Tbsp semi-sweet chocolate …

Continue reading “Quick and Easy Peanut Butter Protein Balls”

Posted on May 1, 2019May 1, 2019

Simple Veggie Rice and Chicken

Nothing better than quick, easy and satisfying meals. This is my kinda “cheat meal”! If you work from home, this is a great healthy quick lunch to throw together. Or when you’re getting home late from the gym… INGREDIENTS: One bag of frozen Green Giant Riced Veggies1 T Wegmans basting oil1-2 T Trader Joe’s Coconut …

Continue reading “Simple Veggie Rice and Chicken”

Posted on April 17, 2019April 17, 2019

Chicken Stir Fry

This was fairly easy to make. You could also cheat and buy Trader Joe’s Stir Fry veggies or some other substitute if time is a factor. Or use whatever meat or veggies you may have on hand. INGREDIENTS: 1/4 cup low sodium soy sauce (or use Coconut Amino acids) 1/2 cup chicken broth 1T cornstarch …

Continue reading “Chicken Stir Fry”

Posted on April 10, 2019April 11, 2019

Air Fryer Healthy Stuffed Peppers

Always on the hunt for quick and easy BUT healthy recipes. I am a newly empty nester, cooking for one. This recipe is great because you can prepare it ahead of time and when you’re ready to eat, just toss it in your oven and reheat as needed or fire up your air fryer and …

Continue reading “Air Fryer Healthy Stuffed Peppers”

Posted on December 26, 2018December 10, 2018

Holiday Healthy Fruit Tart

Trying NOT to sabotage your healthy eating habits during the holidays by bringing something healthy to your party? Give this yummy dessert a try! Ingredients: 12-14 mejool dates, pits removed 1/4 cup almonds 1 can coconut milk 1/4 cup raspberries 1/4 cup strawberries, sliced Instructions: In a food processor, process mejool dates and almonds until …

Continue reading “Holiday Healthy Fruit Tart”

Posted on December 19, 2018December 10, 2018

Coconut Chicken Fingers

Here’s a healthier version of chicken fingers with a dipping sauce!  Another great appetizer that won’t break the waistline bank! Chicken Fingers INGREDIENTS: 2 large chicken breasts (about 1 lb), cut into strips 1 cup almond flour ½ cup unsweetened shredded coconut 4 T xantham gum* 1 t garlic powder 1 t ground mustard powder …

Continue reading “Coconut Chicken Fingers”

Posted on December 12, 2018December 12, 2018

Guacamole Deviled Eggs

Need a healthy appetizer that won’t kill your waistline to take along to your holiday party?  Try these eggs. If you are an InstantPot user you can boil your eggs using the metal rack and save yourself some time, otherwise, on the stovetop works. INGREDIENTS: 6 large eggs, hard boiled 1 medium haas avocado (about …

Continue reading “Guacamole Deviled Eggs”

Posts navigation

Page 1 Page 2 Page 3 Next page

Find Us

Address
33 South Third Avenue
Royersford, PA 19468
Inside Complete Game of PA

Hours vary
See schedule for more info

Categories

  • Articles
  • Client of the Month
  • Faces of MFitness
  • Fitness in Your 50's
  • MF'ers Sweat Success!
  • Recipes
  • Sweat Success
  • Uncategorized
  • upcoming seminars
  • Workouts

CLICK HERE TO GET STARTED!

Sign Up For Your Free New Client Consult Today!

Find Us

Address
26 Aubrey Circle
Royersford, PA 19468

Contact Us

Phone
610-308-0189
E-Mail
mfitnessforlifemd@gmail.com

Search

  • Facebook
  • Twitter
  • Instagram
  • Email

© 2017 MFitness for Life