Personal Training Services

Small Group Personal Training

The social aspect of large group or team training combined with the personalized attention of private training-the best of both worlds! Your customized training program will be delivered in a much smaller group of 2-4 people. Your program is designed based on the results of your initial evaluation and will update as needed based on your increasing fitness level, needs and goals. In this personalized setting with in-depth instruction, via a certified personal trainer, results are accelerated! Your coaches are able to accommodate most prior injuries, surgeries or any other special needs.

Large Group Training

  • Industrial Strength Want to get stronger, slimmer and more athletic?  Industrial Strength is the solution.  Working with heavier loads and less reps means more strength without bulk.  This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning.
  • Afterburn Are you ready for something different?  Many people strength train with weights while others do cardio or aerobics-somewhere in the middle is Afterburn, the ultimate fat loss workout.  Some of the tools and techniques may seem new to you, but many have been around for over 100 years!  Not only will you burn up to 1,000 calories an hour, you will continue to burn fat and calories up to 48 hours after your workout is complete. Hence the name…Afterburn!

Golf Strong

Golf fitness isn’t about looking like a bodybuilder or the best player on Tour. It’s about being fit to play the game at an individual’s highest level and doing so without causing injury. It’s about understanding how a body’s limitations can influence the golf swing and how to address those limitations through the proper channels; whether it’s through swing instruction, physical rehabilitation or strength and conditioning exercise. “We increase player performance through a deep understanding of how the body functions during the golf swing. We call this concept”
“The Body-Swing Connection.” The focus is on creating proper mobility and stability, while building strength and power as it pertains to the sport of golf to improve the golfer’s game and prevent injury allowing them to play better and well into their later years.

Rotating Services

  • The 21 Day Shred is a rapid fat loss challenge which includes a meal plan, unlimited team training, and access to our accountability Facebook group.
  • Our 30 Day Personal Training Experience allows you to try all training services at the studio and includes 4 Small Group Personal Training Sessions and Unlimited Team Training.
  • The 42 Day Lean Down Challenge Features the Tri-Pillar Success Blueprint your answer to Losing Fat and Gaining Muscle quickly

eMpower YOU

eMpower YOU is an 8 week session that meets once weekly to empower teen-aged girls, through a wellness program that involves not only working out, but provides a safe, welcoming environment to discuss issues that affect todays’ teen-aged girls. This program is designed to show these ladies how a well-rounded exercise program does much more than support weight loss, as is most often thought. eMpower YOU provides a jump-start into learning what health and wellness looks and feels like and sets the stage for a lifetime of healthy habits.