Love Buffalo Chicken Dip? Here is a healthier spin on it with a bit of a crunch. These were done in my toaster oven. I have also roasted on the grill with some parchment paper underneath. Cauliflower was compliments of my local farmer market, Rennigers, in Royersford, PA. Super delish! Buffalo Cauliflower Bites Ingredients: 1 …
Korean Short Ribs – Whole30 Compliant
When my son was just home from PSU for summer, I stopped by the local butcher and picked up some fresh short ribs. I had never made them before, but heard they were good…so I researched some Whole 30 recipes and found one from Nom Nom Paleo! It was delish. Of course, I am a …
Sweet potato, peach and bacon salad
Recently, we offered a spring nutrition reset to our clients. There was a choice of 5 different resets. One of them followed the Auto Immune Protocol, which eliminates gluten, dairy including eggs, nightshades, certain seeds and nuts, processed foods, added sugars or sugar substitutes and of course alcohol. While you have to read recipes …
Tropical Green Smoothie Bowl
This tasted pretty amazing! Creamy, just the right amount of sweetness and super healthy ingredients. Ingredients 1 small banana 1/2 avocado, pitted, peeled 1/2 cup chopped fresh kale 1/4 cup chopped fresh pineapple 1 container (5.3 oz) Greek plain yogurt 1/4 cup unsweetened almond milk 1 teaspoon unsweetened coconut flakes 1/2 teaspoon chia seed Original recipe called for honey yogurt, …
Cauliflower Pizza Bites
Always on the lookout for quick and easy and also grab and go and re-heatable. Cauliflower rice is all the rage, so by all means, make it easier on yourself and purchase pre-chopped or toss in your food processor or Ninja! I also added lots of toppings, but that is up to you! It’s …
Easy Turkey Sliders
Looking for a healthy, quick and easy alternative to frozen burgers? Or cute, easy to make little finger foods? Ingredients: One pound of extra lean ground turkey 1 egg white 1/2 small red onion, minced 1/2 teaspoon ground cumin 1/4 cup minced, fresh cilantro butter lettuce to wrap sliders optional toppings: avocado, onion, tomato, fresh …
The big chili hack!
Instant Pot Chili…look in your cabinets and freezer for what you have! It was a snowy day on Saturday in the burbs of Philly. I was cleaning up my house and by cleaning I mean massively, including purging stuff I hadn’t looked at in years…you know like the cute little cards your kids made for …
Coconut Chili Lime Chicken
I don’t like cooking much, but this was worth it! Super yummy. I want to try in my InstaPot when it arrives! I served over cauliflower rice sautéed in Wegmans basting oil. Ingredients 4 skinless boneless chicken breasts, about 1 1/2 pounds 1/4 teaspoon sea salt 1/4 teaspoon black pepper 1 tablespoon coconut oil 1/2 …
Baked Zucchini
My Dad used to grow some big a$$ zucchini is his garden every summer. Somehow, he would miss seeing them and when he did pull them off the vine they were massive. Was never a huge fan. I always found them tasteless and pretty mushy. I like my veggies al Dente for sure! As an …