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Category: Workouts

Posted on July 26, 2019July 26, 2019

Simple Vacation Workout

Did you know that muscle starts to atrophy after just one week of rest?!?!?! NOW, HANG ON, let me finish! Every once in a while, it does a body good to take a week off, but can you imagine if one week, turns into two weeks, which turns into three weeks, then months and years. …

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Posted on January 8, 2018January 8, 2018

At home workouts! S-NO-W excuses…

Stuck at home due to crappy weather?  On vacation with no gym or no clue what to do while you’re there? Never fun to step away from the gym but when you are on vacation or your facility is closed due to winter weather, you can always get something in on your own. I wouldn’t …

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