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Category: Faces of MFitness

Posted on October 17, 2018October 17, 2018

Three Ways to Kickstart a training program in your later years

Meet Jude Gedroiz.  71 and she’s getting her life back! Wow!  I am completed stoked about how far Jude has come.  Less than one year and down three sizes, 14 pounds, 8% body fat and packing on 7 pounds of muscle, her gait has improved and she is also in much less pain, if any …

Continue reading “Three Ways to Kickstart a training program in your later years”

Posted on May 28, 2018

You Can Improve Your Health and Fitness at Any Age

http://www.mfitnessforlife.com/wp-content/uploads/2018/05/Jude-Testimonial.mp4

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