Time Crunch?  Here are 4 Exercises you can do in 30 minutes or less!

EVERYBODY could use the excuse that there’s no time to workout!  Furreal!  I could say I don’t have TIME to work out either.  I MAKE time to workout. Why should you make time to workout?  So you can  climb mountains, ride your bike, go for a strenuous hike, go for a run, play with your …

School’s Out for Summer! Student Special!!!

This membership special is exclusively for students!   Join now through August 31st for only $297! You get: Unlimited Team Training Nutritional Guidance Yoga Injury Screen and Goal Setting Session Body Composition Analysis And more! Only $297—that’s a STEAL at less than $99 a month! Email Michele at michele@mfitenssforlife.com to SIGN UP!