Always on the hunt for quick and easy BUT healthy recipes. I am a newly empty nester, cooking for one. This recipe is great because you can prepare it ahead of time and when you’re ready to eat, just toss it in your oven and reheat as needed or fire up your air fryer and …
Meet Katharine Nelson, long-time Royersford resident. She found MFitness through an acquaintance and wanted ripped arms too! Upon her first month, Katharine struggled to find her exercise groove, but slightly less than a year in, she is really crushing it. Lifting heavier weights and earning more challenging movements! Hear what she has to say about …
EVERYBODY could use the excuse that there’s no time to workout! Furreal! I could say I don’t have TIME to work out either. I MAKE time to workout. Why should you make time to workout? So you can climb mountains, ride your bike, go for a strenuous hike, go for a run, play with your …
Continue reading “Time Crunch? Here are 4 Exercises you can do in 30 minutes or less!”
We have all been here! The weather is getting colder. We are usually so disciplined but ugh…it’s dark out at 5am and who wants to get out from under the covers! Brrrrrrr! Yup…its fall and it might be harder than ever for you to keep that commitment! It happens, but you have to find your …
Continue reading “5 Ways to Get Yourself Out of That Workout Slump”
“Don’t fear valleys because victories sometimes require valleys.” This was the gist of this week’s church service. Apropros to life in so many ways, but in this case at the onset of your fitness journey; the valley being hot, sweaty, sore, fatigue, the victory being playing on the floor with your kids or grandkids, getting …
When my son was just home from PSU for summer, I stopped by the local butcher and picked up some fresh short ribs. I had never made them before, but heard they were good…so I researched some Whole 30 recipes and found one from Nom Nom Paleo! It was delish. Of course, I am a …
This membership special is exclusively for students! Join now through August 31st for only $297! You get: Unlimited Team Training Nutritional Guidance Yoga Injury Screen and Goal Setting Session Body Composition Analysis And more! Only $297—that’s a STEAL at less than $99 a month! Email Michele at [email protected] to SIGN UP!
Always on the hunt for quick and easy meals! I used to love eggrolls when I was a kid! Now I know they are fried and not the best thing for me, so when I saw this recipe from one of my fitness pal pro’s, I made it. I used bagged broccoli-slaw instead of coleslaw. …
Chris is a client of MFitness for Life. She started training with me in my basement studio at 6am before work. She had low back pain and struggled with an elbow injury due to walking her son’s very large dog! While she still has recurring issues on occasion, she is consistent with her workouts and …
