What’s the difference between “group exercise” in a small boutique studio or a big box gym and “training” in a personal training studio? We do “training”. They do “classes”. BOOM! FIVE THINGS PERSONAL TRAINING GYMS OFFER THAT GROUP EXERCISE WON’T 1. Workout Tailored to Your Needs Yes, in a fitness studio with classes, you might …
You wake up Monday morning to your alarm out of a sound sleep, waking once or twice throughout the night. You’ve finally gotten back to sleep and there’s that stupid alarm again. You hit snooze because you’re so tired from a weekend full of fun, late nights, some wine and/or tequila, pizza and other over-indulgences …
Continue reading “Wait! Don’t Hit Snooze! Five Ways to Start Your Week off Right!”
Did you know that muscle starts to atrophy after just one week of rest?!?!?! NOW, HANG ON, let me finish! Every once in a while, it does a body good to take a week off, but can you imagine if one week, turns into two weeks, which turns into three weeks, then months and years. …
Hate to turn on your oven or stovetop during the summer? Here’s is a quick and easy breakfast or snack choice that requires NO COOKING! INGREDIENTS– 1 cup natural peanut butter– 1 cup oats– 1/4 cup DotFit protein powder– 2 Tbsp raw honey– 2 tsp ground flax– 2 tsp vanilla extract– 3 Tbsp semi-sweet chocolate …
Continue reading “Quick and Easy Peanut Butter Protein Balls”
The attitude of a successful entrepreneur closely resembles the attitude of someone who is in great physical shape. Actually, the attitude of anyone that has ever been successful is pretty similar. You are what you create! You can put the blame on everyone around you, but the one that holds the key to success is the …
Jude Gedroix using the Power Wheel to hold a plank for 30 seconds! No easy task! The health and wellness industry has failed you! The majority of the US population does not exercise. Fast food restaurants are on every corner and food marketing is amazingly smart. ‘Good Thins’, ha! You are bombarded with pictures of …
Nothing better than quick, easy and satisfying meals. This is my kinda “cheat meal”! If you work from home, this is a great healthy quick lunch to throw together. Or when you’re getting home late from the gym… INGREDIENTS: One bag of frozen Green Giant Riced Veggies1 T Wegmans basting oil1-2 T Trader Joe’s Coconut …
This was fairly easy to make. You could also cheat and buy Trader Joe’s Stir Fry veggies or some other substitute if time is a factor. Or use whatever meat or veggies you may have on hand. INGREDIENTS: 1/4 cup low sodium soy sauce (or use Coconut Amino acids) 1/2 cup chicken broth 1T cornstarch …
What’s so great about planks? Do you stand on your own two feet? Well than planks are pretty great! Do you walk? Well then planks are that much greater! One of the things I love about planks is you can progress them pretty quickly for a pretty advanced client and you can regress them pretty easily for a newer …
Always on the hunt for quick and easy BUT healthy recipes. I am a newly empty nester, cooking for one. This recipe is great because you can prepare it ahead of time and when you’re ready to eat, just toss it in your oven and reheat as needed or fire up your air fryer and …
