Nothing better than quick, easy and satisfying meals. This is my kinda “cheat meal”! If you work from home, this is a great healthy quick lunch to throw together. Or when you’re getting home late from the gym… INGREDIENTS: One bag of frozen Green Giant Riced Veggies1 T Wegmans basting oil1-2 T Trader Joe’s Coconut …
Trying NOT to sabotage your healthy eating habits during the holidays by bringing something healthy to your party? Give this yummy dessert a try! Ingredients: 12-14 mejool dates, pits removed 1/4 cup almonds 1 can coconut milk 1/4 cup raspberries 1/4 cup strawberries, sliced Instructions: In a food processor, process mejool dates and almonds until …
Here’s a healthier version of chicken fingers with a dipping sauce! Another great appetizer that won’t break the waistline bank! Chicken Fingers INGREDIENTS: 2 large chicken breasts (about 1 lb), cut into strips 1 cup almond flour ½ cup unsweetened shredded coconut 4 T xantham gum* 1 t garlic powder 1 t ground mustard powder …
Brrrr it’s cold in Pennsylvania! That means soup season! This can be done in an Instant Pot, but also on the stove or slow cooker with minor modifications. If not using the Instant Pot, let simmer or slow cook for minimum of four hours. Also add the coconut milk in last and just stir in …
Continue reading “Instant Pot Chicken Tortilla Soup minus the Tortillas”
Breakfast doesn’t have to be hard! You could make this as egg cups on the weekend and pop them in to the microwave to reheat or just quickly fry it up on the stove. You can also add assorted veggies. If making egg cups, preheat oven to 375. Spray bottom of muffin tin with olive …
Continue reading “Sausage, Eggs and Everything but the Bagel Seasoning”
Happy Halloween! While the kids are ringing the doorbell, cook up some quick veggies in your air fryer or your oven to roast! I love brussels sprouts. I order them whenever I am out. They are great any time of year. They are filled with fiber and Vitamins C, K and B. Ingredients: 12 ounces …
Continue reading “Balsamic Brussels Sprouts with Goat Cheese”
Fresh veggies from the farm stand…the best in the summer! I like to try new things with different veggies. You can add other veggies as well, such as diced carrots, mushrooms, etc. Ingredients 1 large eggplant 1 pound ground chicken/pork/beef 1/2 onion diced 3 garlic cloves minced 1/3 cup roasted red peppers roughly chopped 1/4 …
I’ll admit it! I am slightly obsessed with my Instant Pot! I have one really picky 18 year old and within one hour I had Instant Pot Mac N Cheese made for him and Beef and Broccoli made for me! Gotta love it! So, here’s the beef and broccoli recipe down below. The secret ingredient…Coconut …
Continue reading “Beef and Broccoli Instant Pot – Whole 30/Paleo”
Love Buffalo Chicken Dip? Here is a healthier spin on it with a bit of a crunch. These were done in my toaster oven. I have also roasted on the grill with some parchment paper underneath. Cauliflower was compliments of my local farmer market, Rennigers, in Royersford, PA. Super delish! Buffalo Cauliflower Bites Ingredients: 1 …
When my son was just home from PSU for summer, I stopped by the local butcher and picked up some fresh short ribs. I had never made them before, but heard they were good…so I researched some Whole 30 recipes and found one from Nom Nom Paleo! It was delish. Of course, I am a …
