Here’s a healthier version of chicken fingers with a dipping sauce! Another great appetizer that won’t break the waistline bank! Chicken Fingers INGREDIENTS: 2 large chicken breasts (about 1 lb), cut into strips 1 cup almond flour ½ cup unsweetened shredded coconut 4 T xantham gum* 1 t garlic powder 1 t ground mustard powder …
Brrrr it’s cold in Pennsylvania! That means soup season! This can be done in an Instant Pot, but also on the stove or slow cooker with minor modifications. If not using the Instant Pot, let simmer or slow cook for minimum of four hours. Also add the coconut milk in last and just stir in …
Continue reading “Instant Pot Chicken Tortilla Soup minus the Tortillas”
Breakfast doesn’t have to be hard! You could make this as egg cups on the weekend and pop them in to the microwave to reheat or just quickly fry it up on the stove. You can also add assorted veggies. If making egg cups, preheat oven to 375. Spray bottom of muffin tin with olive …
Continue reading “Sausage, Eggs and Everything but the Bagel Seasoning”
I know I know…it’s October 3rd! I am a summer girl and I will grill all year long, yup, even in the PA cold! One last summery recipe to share! It’s going to be warm and sunny this weekend, after all! These grilled shrimp tacos with avocado salsa are light, refreshing and perfect for ANY …
OK, I might be in denial that summer is over, BUT there are still some great tomatoes and peaches at the local farm stands, so get them while they last:) Ingredients: 3 tablespoons sliced almonds 4 ripe but firm yellow peaches 4 tomatoes, preferably a mix of large heirloom tomatoes 2 cups fresh basil leaves, …
Meet Dave Andrien! He is a client at MFitness For Life. He’s been training for 3 or 4 years now. We actually met at his buddy Karl’s, who’s family has worked out with me for years, prior to opening up my studio. I’d say Dave was humbled by his first 6 months of training. We …
Hear what Judy has to say about fitness in her 50’s! Judy was a family friend before becoming a client. I remember the day she reached out about training! I have seen Judy come a very long way since day one. She is definitely stronger and more confident! She is always smiling and laughing, even …
Continue reading “Feeling good physically and mentally in my 50’s”
Chris is a client of MFitness for Life. She started training with me in my basement studio at 6am before work. She had low back pain and struggled with an elbow injury due to walking her son’s very large dog! While she still has recurring issues on occasion, she is consistent with her workouts and …
Meet Amy Schroeder! I met Amy junior year at Penn State University. She was my best friend’s roommate. Together the two of them, myself and my roommate had soooo many laughs…a lot of beverages, but moreso, a great, lasting friendship. I don’t remember working out too much with Amy in college, but when we …
Hey! Meet Colene Bittone, wife and mother of 3 adult children, also part of her family business, Clark Capital Management Group, based out of Philadelphia. Colene is a client of MFitness for Life, having just turned 50 this past September. She is a superstar mom, wife and friend and has turned the corner on …
Continue reading “Weight Training Builds Strength in Mind and Body”
