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Tag: healthy

Posted on December 5, 2018

Instant Pot Chicken Tortilla Soup minus the Tortillas

Brrrr it’s cold in Pennsylvania!  That means soup season!  This can be done in an Instant Pot, but also on the stove or slow cooker with minor modifications.  If not using the Instant Pot, let simmer or slow cook for minimum of four hours.  Also add the coconut milk in last and just stir in …

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Posted on November 14, 2018

Sausage, Eggs and Everything but the Bagel Seasoning

Breakfast doesn’t have to be hard!  You could make this as egg cups on the weekend and pop them in to the microwave to reheat or just quickly fry it up on the stove.  You can also add assorted veggies. If making egg cups, preheat oven to 375.  Spray bottom of muffin tin with olive …

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Posted on October 31, 2018October 31, 2018

Balsamic Brussels Sprouts with Goat Cheese

Happy Halloween!  While the kids are ringing the doorbell, cook up some quick veggies in your air fryer or your oven to roast! I love brussels sprouts.  I order them whenever I am out.  They are great any time of year.  They are filled with fiber and Vitamins C, K and B. Ingredients: 12 ounces …

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Posted on October 3, 2018October 16, 2018

Grilled Shrimp Tacos with Avocado Salsa

I know I know…it’s October 3rd!  I am a summer girl and I will grill all year long, yup, even in the PA cold!  One last summery recipe to share!  It’s going to be warm and sunny this weekend, after all! These grilled shrimp tacos with avocado salsa are light, refreshing and perfect for ANY …

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Posted on August 1, 2018

Summer Watermelon and arugula salad

Continuing with the wonderful fruits and veggies from our local Renninger’s Farm in Royersford, PA!!!  This week I tried a new refreshing salad.  The watermelon from Renninger’s is something I look forward to each summer!  It’s amazeballs!!! This one was totally experimental and also easy, simple and delish! Ingredients: 1/2 a medium watermelon 2 T …

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Posted on July 26, 2018July 26, 2018

Stuffed Eggplant with Balsamic Glaze

Fresh veggies from the farm stand…the best in the summer!  I like to try new things with different veggies.  You can add other veggies as well, such as diced  carrots, mushrooms, etc. Ingredients 1 large eggplant 1 pound ground chicken/pork/beef 1/2 onion diced 3 garlic cloves minced 1/3 cup roasted red peppers roughly chopped 1/4 …

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Posted on January 2, 2018January 2, 2018

Fabulously 50 and Fit

At an early age, while playing sports, my fitness regimen consisted of playing my sport and whatever the coaches said we needed to do outside of practice.  Most of the time, that was running and lifting. Throughout college, I was on-again off-again exercising using what I knew from my past.  When I started to put …

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