Put down the f-ing Mars bar and eat an apple!

Why diets don’t work January has come and gone.  How’s that New Year’s Resolution coming along?  Not so great?    WHY?  Did you go ALL IN?  I’m not going to…drink alcohol, eat chips, chocolate, sweets, cheese, only black coffee, and I’m going to exercise every day…blah blah blah.  That’s called the “all or nothing” mentality.  Going …

Shifting My Focus to Health not just Fitness – Lori Orihuel

The second blog post in a series called Fitness in Your 50’s, is from life-long friend and former highschool swimming and track teammate, Lori “Zodl” Orihuel.   Lori is a gifted teacher for K-8 in the Lancaster, PA area. Lori always had a competitive edge!  In high school, she was a fast miler.  She ran …