Why diets don’t work January has come and gone. How’s that New Year’s Resolution coming along? Not so great? WHY? Did you go ALL IN? I’m not going to…drink alcohol, eat chips, chocolate, sweets, cheese, only black coffee, and I’m going to exercise every day…blah blah blah. That’s called the “all or nothing” mentality. Going …
Continue reading “Put down the f-ing Mars bar and eat an apple!”
Meet Amy Schroeder! I met Amy junior year at Penn State University. She was my best friend’s roommate. Together the two of them, myself and my roommate had soooo many laughs…a lot of beverages, but moreso, a great, lasting friendship. I don’t remember working out too much with Amy in college, but when we …
Born in? Richmond, VA When did you start training with MFitness? September 2017: fall fitness 6 week challenge What does the MFitness for Life culture mean to you? So you know when you are running late to an early class or a meeting and you rush into the room and you are kind of …
Continue reading “February 2018 Co-Client of the Month Rachel Kerchner”
Born in? Gettysburg PA When did you start training with MFitness? September 2017 during the Fall Fitness challenge What does the MFtiness for Life culture mean to you? The first week of the Fall Fitness challenge every muscle in my body was sore and I felt like I was completely over my head but EVERYONE …
Continue reading “February 2018 Co-Client of the Month Diane Posner”
Hey! Meet Colene Bittone, wife and mother of 3 adult children, also part of her family business, Clark Capital Management Group, based out of Philadelphia. Colene is a client of MFitness for Life, having just turned 50 this past September. She is a superstar mom, wife and friend and has turned the corner on …
Continue reading “Weight Training Builds Strength in Mind and Body”
Kelly is a wife, mom and teacher on hiatus at the moment. She is also a client and friend at MFitness for Life. Kelly has been with us for a little over a year. When I first met her, I thought to myself, man, she’s pretty thin, wonder what her goals could be? During her …
Continue reading “Being Fit is More Important than Being Thin”
Ah the topic of recovery. It’s funny, as a fitness coach, you want your clients in your studio exercising and you LOVE seeing a full gym and love the energy. You also want to see your friends! But also as a fitness coach, you have a responsibility to those clients to not only set expectations, …
The second blog post in a series called Fitness in Your 50’s, is from life-long friend and former highschool swimming and track teammate, Lori “Zodl” Orihuel. Lori is a gifted teacher for K-8 in the Lancaster, PA area. Lori always had a competitive edge! In high school, she was a fast miler. She ran …
Continue reading “Shifting My Focus to Health not just Fitness – Lori Orihuel”
Stuck at home due to crappy weather? On vacation with no gym or no clue what to do while you’re there? Never fun to step away from the gym but when you are on vacation or your facility is closed due to winter weather, you can always get something in on your own. I wouldn’t …
Born in? Schuylkill County, PA, 1967 When did you start training with MFitness? In Michele’s Basement! Maybe 2013? What does the MFtiness for Life culture mean to you? It’s a fun, non-judging atmosphere, with people of all ability levels, but still with a great deal of focus on technique and individual attention (i.e. Injury prevention). …
