May Client of the Month
Meet Jon Yenney! Jon is a quiet guy that has to “put up with” a lot of women while he works out…but he’s used to it, having raised two girls and having a wife of many years! Jon started coming just on Saturdays to team, which led to five mornings a week eventually. I have …
Tropical Green Smoothie Bowl
This tasted pretty amazing! Creamy, just the right amount of sweetness and super healthy ingredients. Ingredients 1 small banana 1/2 avocado, pitted, peeled 1/2 cup chopped fresh kale 1/4 cup chopped fresh pineapple 1 container (5.3 oz) Greek plain yogurt 1/4 cup unsweetened almond milk 1 teaspoon unsweetened coconut flakes 1/2 teaspoon chia seed Original recipe called for honey yogurt, …
Quick and Easy Egg Roll in a Bowl
Always on the hunt for quick and easy meals! I used to love eggrolls when I was a kid! Now I know they are fried and not the best thing for me, so when I saw this recipe from one of my fitness pal pro’s, I made it. I used bagged broccoli-slaw instead of coleslaw. …
April 2018 Client of the Month
Meet Diane Krasley! She is becoming quite a rock star at MFFL, having joined us in September! She is a standout at the studio, always focused and giving 110%. Her fellow teammates say she is a great partner! She is there to work and has been super consistent! Her body composition is shifting from fat …
March Client of the Month
Meet Debbie Bagley, March 2018 Client of the Month! Debbie joined us in September 2017 for our Fall Back to Fitness 42 Day Challenge. She brings her humor and sarcasm. She is less than one pound away from a 30 pound weight loss, but has really improved her visceral fat jumping 4 points during …
Cauliflower Pizza Bites
Always on the lookout for quick and easy and also grab and go and re-heatable. Cauliflower rice is all the rage, so by all means, make it easier on yourself and purchase pre-chopped or toss in your food processor or Ninja! I also added lots of toppings, but that is up to you! It’s …
Easy Turkey Sliders
Looking for a healthy, quick and easy alternative to frozen burgers? Or cute, easy to make little finger foods? Ingredients: One pound of extra lean ground turkey 1 egg white 1/2 small red onion, minced 1/2 teaspoon ground cumin 1/4 cup minced, fresh cilantro butter lettuce to wrap sliders optional toppings: avocado, onion, tomato, fresh …
A Rolling Stone Gathers No Moss
Meet Dave Andrien! He is a client at MFitness For Life. He’s been training for 3 or 4 years now. We actually met at his buddy Karl’s, who’s family has worked out with me for years, prior to opening up my studio. I’d say Dave was humbled by his first 6 months of training. We …
Feeling good physically and mentally in my 50’s
Hear what Judy has to say about fitness in her 50’s! Judy was a family friend before becoming a client. I remember the day she reached out about training! I have seen Judy come a very long way since day one. She is definitely stronger and more confident! She is always smiling and laughing, even …
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