Love Buffalo Chicken Dip? Here is a healthier spin on it with a bit of a crunch. These were done in my toaster oven. I have also roasted on the grill with some parchment paper underneath. Cauliflower was compliments of my local farmer market, Rennigers, in Royersford, PA. Super delish! Buffalo Cauliflower Bites Ingredients: 1 …
Victories sometimes require valleys!
“Don’t fear valleys because victories sometimes require valleys.” This was the gist of this week’s church service. Apropros to life in so many ways, but in this case at the onset of your fitness journey; the valley being hot, sweaty, sore, fatigue, the victory being playing on the floor with your kids or grandkids, getting …
Korean Short Ribs – Whole30 Compliant
When my son was just home from PSU for summer, I stopped by the local butcher and picked up some fresh short ribs. I had never made them before, but heard they were good…so I researched some Whole 30 recipes and found one from Nom Nom Paleo! It was delish. Of course, I am a …
Sweet potato, peach and bacon salad
Recently, we offered a spring nutrition reset to our clients. There was a choice of 5 different resets. One of them followed the Auto Immune Protocol, which eliminates gluten, dairy including eggs, nightshades, certain seeds and nuts, processed foods, added sugars or sugar substitutes and of course alcohol. While you have to read recipes …
June 2018 Client fo the Month – Lisa W!
Lisa came in last spring, during one of our 21 day challenges. I immediately connected with Lisa as she has such a pleasant demeanor and is always smiling! You can imagine, as demonstrated by the picture below, she LOVES having FUN. You can often find her smiling and giggling during her workouts! Lisa struggles …
School’s Out for Summer! Student Special!!!
This membership special is exclusively for students! Join now through August 31st for only $297! You get: Unlimited Team Training Nutritional Guidance Yoga Injury Screen and Goal Setting Session Body Composition Analysis And more! Only $297—that’s a STEAL at less than $99 a month! Email Michele at [email protected] to SIGN UP!
You Can Improve Your Health and Fitness at Any Age
May Client of the Month
Meet Jon Yenney! Jon is a quiet guy that has to “put up with” a lot of women while he works out…but he’s used to it, having raised two girls and having a wife of many years! Jon started coming just on Saturdays to team, which led to five mornings a week eventually. I have …
Tropical Green Smoothie Bowl
This tasted pretty amazing! Creamy, just the right amount of sweetness and super healthy ingredients. Ingredients 1 small banana 1/2 avocado, pitted, peeled 1/2 cup chopped fresh kale 1/4 cup chopped fresh pineapple 1 container (5.3 oz) Greek plain yogurt 1/4 cup unsweetened almond milk 1 teaspoon unsweetened coconut flakes 1/2 teaspoon chia seed Original recipe called for honey yogurt, …
Quick and Easy Egg Roll in a Bowl
Always on the hunt for quick and easy meals! I used to love eggrolls when I was a kid! Now I know they are fried and not the best thing for me, so when I saw this recipe from one of my fitness pal pro’s, I made it. I used bagged broccoli-slaw instead of coleslaw. …