Meet Diane Krasley! She is becoming quite a rock star at MFFL, having joined us in September! She is a standout at the studio, always focused and giving 110%. Her fellow teammates say she is a great partner! She is there to work and has been super consistent! Her body composition is shifting from fat …
March Client of the Month
Meet Debbie Bagley, March 2018 Client of the Month! Debbie joined us in September 2017 for our Fall Back to Fitness 42 Day Challenge. She brings her humor and sarcasm. She is less than one pound away from a 30 pound weight loss, but has really improved her visceral fat jumping 4 points during …
Cauliflower Pizza Bites
Always on the lookout for quick and easy and also grab and go and re-heatable. Cauliflower rice is all the rage, so by all means, make it easier on yourself and purchase pre-chopped or toss in your food processor or Ninja! I also added lots of toppings, but that is up to you! It’s …
Easy Turkey Sliders
Looking for a healthy, quick and easy alternative to frozen burgers? Or cute, easy to make little finger foods? Ingredients: One pound of extra lean ground turkey 1 egg white 1/2 small red onion, minced 1/2 teaspoon ground cumin 1/4 cup minced, fresh cilantro butter lettuce to wrap sliders optional toppings: avocado, onion, tomato, fresh …
A Rolling Stone Gathers No Moss
Meet Dave Andrien! He is a client at MFitness For Life. He’s been training for 3 or 4 years now. We actually met at his buddy Karl’s, who’s family has worked out with me for years, prior to opening up my studio. I’d say Dave was humbled by his first 6 months of training. We …
Feeling good physically and mentally in my 50’s
Hear what Judy has to say about fitness in her 50’s! Judy was a family friend before becoming a client. I remember the day she reached out about training! I have seen Judy come a very long way since day one. She is definitely stronger and more confident! She is always smiling and laughing, even …
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The big chili hack!
Instant Pot Chili…look in your cabinets and freezer for what you have! It was a snowy day on Saturday in the burbs of Philly. I was cleaning up my house and by cleaning I mean massively, including purging stuff I hadn’t looked at in years…you know like the cute little cards your kids made for …
Fitness in my 50’s…Good is Subjective!
Chris is a client of MFitness for Life. She started training with me in my basement studio at 6am before work. She had low back pain and struggled with an elbow injury due to walking her son’s very large dog! While she still has recurring issues on occasion, she is consistent with her workouts and …
Coconut Chili Lime Chicken
I don’t like cooking much, but this was worth it! Super yummy. I want to try in my InstaPot when it arrives! I served over cauliflower rice sautéed in Wegmans basting oil. Ingredients 4 skinless boneless chicken breasts, about 1 1/2 pounds 1/4 teaspoon sea salt 1/4 teaspoon black pepper 1 tablespoon coconut oil 1/2 …
Baked Zucchini
My Dad used to grow some big a$$ zucchini is his garden every summer. Somehow, he would miss seeing them and when he did pull them off the vine they were massive. Was never a huge fan. I always found them tasteless and pretty mushy. I like my veggies al Dente for sure! As an …