Sometimes the fitness industry is so turned upside down! Just like #ElfDobby here, being a little confused as to how to use this TRX suspension trainer! Here are 3 biggest lies the fitness industry has told you! Follow this nutrition program for 30 days and you’ll look like me! According to an article from …
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Happy Halloween! While the kids are ringing the doorbell, cook up some quick veggies in your air fryer or your oven to roast! I love brussels sprouts. I order them whenever I am out. They are great any time of year. They are filled with fiber and Vitamins C, K and B. Ingredients: 12 ounces …
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I know I know…it’s October 3rd! I am a summer girl and I will grill all year long, yup, even in the PA cold! One last summery recipe to share! It’s going to be warm and sunny this weekend, after all! These grilled shrimp tacos with avocado salsa are light, refreshing and perfect for ANY …
Continuing with the wonderful fruits and veggies from our local Renninger’s Farm in Royersford, PA!!! This week I tried a new refreshing salad. The watermelon from Renninger’s is something I look forward to each summer! It’s amazeballs!!! This one was totally experimental and also easy, simple and delish! Ingredients: 1/2 a medium watermelon 2 T …
Fresh veggies from the farm stand…the best in the summer! I like to try new things with different veggies. You can add other veggies as well, such as diced carrots, mushrooms, etc. Ingredients 1 large eggplant 1 pound ground chicken/pork/beef 1/2 onion diced 3 garlic cloves minced 1/3 cup roasted red peppers roughly chopped 1/4 …
Lisa came in last spring, during one of our 21 day challenges. I immediately connected with Lisa as she has such a pleasant demeanor and is always smiling! You can imagine, as demonstrated by the picture below, she LOVES having FUN. You can often find her smiling and giggling during her workouts! Lisa struggles …
Born in? Schuylkill County, PA, 1967 When did you start training with MFitness? In Michele’s Basement! Maybe 2013? What does the MFtiness for Life culture mean to you? It’s a fun, non-judging atmosphere, with people of all ability levels, but still with a great deal of focus on technique and individual attention (i.e. Injury prevention). …
