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Tag: nutrition

Posted on July 10, 2018July 10, 2018

Buffalo Cauliflower Bites

Love Buffalo Chicken Dip?  Here is a healthier spin on it with a bit of a crunch.  These were done in my toaster oven.  I have also roasted on the grill with some parchment paper underneath.  Cauliflower was compliments of my local farmer market, Rennigers, in Royersford, PA.  Super delish! Buffalo Cauliflower Bites Ingredients: 1 …

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Posted on June 13, 2018

Sweet potato, peach and bacon salad

Recently, we offered a spring nutrition reset to our clients.    There was a choice of 5 different resets.  One of them followed the Auto Immune Protocol, which eliminates gluten, dairy including eggs, nightshades, certain seeds and nuts, processed foods, added sugars or sugar substitutes and of course alcohol.  While you have to read recipes …

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Posted on June 12, 2018June 12, 2018

June 2018 Client fo the Month – Lisa W!

Lisa came in last spring, during one of our 21 day challenges.  I immediately connected with Lisa as she has such a pleasant demeanor and is always smiling!   You can imagine, as demonstrated by the picture below, she LOVES having FUN.  You can often find her smiling and giggling during her workouts! Lisa struggles …

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