Chris is a client of MFitness for Life. She started training with me in my basement studio at 6am before work. She had low back pain and struggled with an elbow injury due to walking her son’s very large dog! While she still has recurring issues on occasion, she is consistent with her workouts and …
Meet Amy Schroeder! I met Amy junior year at Penn State University. She was my best friend’s roommate. Together the two of them, myself and my roommate had soooo many laughs…a lot of beverages, but moreso, a great, lasting friendship. I don’t remember working out too much with Amy in college, but when we …
Hey! Meet Colene Bittone, wife and mother of 3 adult children, also part of her family business, Clark Capital Management Group, based out of Philadelphia. Colene is a client of MFitness for Life, having just turned 50 this past September. She is a superstar mom, wife and friend and has turned the corner on …
Continue reading “Weight Training Builds Strength in Mind and Body”
At an early age, while playing sports, my fitness regimen consisted of playing my sport and whatever the coaches said we needed to do outside of practice. Most of the time, that was running and lifting. Throughout college, I was on-again off-again exercising using what I knew from my past. When I started to put …
I know I know you’re not ready to hear about this yet! I used to feel the exact same way! In my former corporate life November and December was the time of the dreaded year-end review. I had to sit back and reflect on all that I had accomplished that year and then set some …
