Meet Amy Schroeder! I met Amy junior year at Penn State University. She was my best friend’s roommate. Together the two of them, myself and my roommate had soooo many laughs…a lot of beverages, but moreso, a great, lasting friendship. I don’t remember working out too much with Amy in college, but when we …
Hey! Meet Colene Bittone, wife and mother of 3 adult children, also part of her family business, Clark Capital Management Group, based out of Philadelphia. Colene is a client of MFitness for Life, having just turned 50 this past September. She is a superstar mom, wife and friend and has turned the corner on …
Continue reading “Weight Training Builds Strength in Mind and Body”
I know I know you’re not ready to hear about this yet! I used to feel the exact same way! In my former corporate life November and December was the time of the dreaded year-end review. I had to sit back and reflect on all that I had accomplished that year and then set some …
Totally somewhat off-topic blogpost but as health and wellness comprises so many different aspects, I think this is important to share. This is for all of you parents out there. Recently I did a weekend long personal development training. One of the things that knocked me on the head was how my parents …
